Are you ready to:
explore your relationship with food?
better understand your habits/patterns?
set goals to improve your health?
Photo by Julia Barron
What To Expect
A Safe Space To Tell Your Story
I want to hear about the experiences that have created the person you are today. Our relationships with food and our bodies are very complex. Healing begins with a better understanding of yourself.
Health At Every Size (HAES) Approach
American society promotes the idea that our size determines our worth. Unfortunately, there are many healthcare providers that focus on weight loss as a primary intervention/goal. Medical nutrition therapy (MNT) with me will include looking at mental health, labs, activity level, sleep, energy, etc. Throw BMI out the window! It is not a determinant of health.
FAQ
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We will start with a 1-hour initial assessment to explore your medical history and unique goals.
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For self-pay clients, sessions will be $85 per hour. I offer $35 follow-up sessions that are 30 minutes. I am an in-network provider with the following insurance companies: United Healthcare (Ambetter and Blue Cross Blue Shield coming soon)
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Right now, I offer telehealth. A HIPAA-compliant video platform is used for telehealth to ensure client privacy. Outdoor sessions may be appropriate based upon your individual health and goals. We can meet at your favorite park in town, sit at a bench (or in the grass!), or go for a stroll. I hope to offer some in-person office sessions in the future.